INTRO TO THE MOVES

INTRO TO THE MOVES

4 Seasons

Master the correct technique to perform set moves in this series of short videos.

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INTRO TO THE MOVES
  • NO EQUIPMENT? NO PROBLEM!

    Episode 1

    Excited to be working out at home, but don't have all the equipment? Don’t let this hold you back! In this video Diana and Ben explain how you can get stronger and fitter without any equipment.

  • LES MILLS TECHNIQUE: 180 Squat Jump

    Episode 2

    LES MILLS TECHNIQUE: 180 Squat Jump

    Learn the correct technique to perform a 180 squat jump move in this short how-to video.

    Music: Stateside performed by Ben Beiny, licenced by Premium Beats

  • LES MILLS TECHNIQUE: 180 Jump + Tuck

    Episode 3

    LES MILLS TECHNIQUE: 180 Jump + Tuck

    Learn the correct technique to perform a 180 jump and tuck move sequence in this short how-to video.

    Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

  • LES MILLS TECHNIQUE: Air Tap

    Episode 4

    LES MILLS TECHNIQUE: Air Tap

    Learn the correct technique to perform an air tap in this short how-to video.

    Music: Stateside performed by Ben Beiny, licenced by Premium Beatsats

  • LES MILLS TECHNIQUE: Alternating Backward Stepping Lunge

    Episode 5

    LES MILLS TECHNIQUE: Alternating Backward Stepping Lunge

    Learn the correct technique to perform an alternating backward stepping lunge move in this short how-to video.

    Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

  • LES MILLS TECHNIQUE: Alternating Backward Stepping Lunge with Overhead Press

    Episode 6

    LES MILLS TECHNIQUE: Alternating Backward Stepping Lunge with Overhead Press

    Learn the correct technique to perform an alternating backward stepping lunge with overhead press move in this short how-to video.

    Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

  • LES MILLS TECHNIQUE: Alternating Backward Stepping Lunge with Side Raise

    Episode 7

    LES MILLS TECHNIQUE: Alternating Backward Stepping Lunge with Side Raise

    Learn the correct technique to perform an alternating backward stepping lunge with side raise move in this short how-to video.

    Music: Stateside performed by Ben Beiny, licenced by Premium Beats

  • LES MILLS TECHNIQUE: Alternating Backward Stepping Lunge with Side Rotator Raise

    Episode 8

    LES MILLS TECHNIQUE: Alternating Backward Stepping Lunge with Double Side Rotator Raise

    Learn the correct technique to perform an alternating backward stepping lunge with double side rotator raise move in this short how-to video.

    Music: Stateside performed by Ben Beiny, licenced by Premium Beats

  • LES MILLS TECHNIQUE: Back Extension

    Episode 9

    LES MILLS TECHNIQUE: Back Extension

    Learn the correct technique to perform a back extension in this short how-to video.

    Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

  • LES MILLS TECHNIQUE: Back Kick

    Episode 10

    LES MILLS TECHNIQUE: Back Kick

    Learn the correct technique to perform a back kick in this short how-to video.

    Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

  • LES MILLS TECHNIQUE: Bear Crawl

    Episode 11

    LES MILLS TECHNIQUE: Bear Crawl

    Learn the correct technique to perform a bear crawl move in this short how-to video.

    Music: Stateside performed by Ben Beiny, licenced by Premium Beats

  • LES MILLS TECHNIQUE: Bear Crawl + Pushup

    Episode 12

    LES MILLS TECHNIQUE: Bear Crawl + Pushup

    Learn the correct technique to perform a bear crawl and pushup move sequence in this short how-to video.

    Music: Stateside performed by Ben Beiny, licenced by Premium Beats

  • LES MILLS TECHNIQUE: Bicep Curl

    Episode 13

    LES MILLS TECHNIQUE: Bicep Curl

    Learn the correct technique to perform a bicep curl move in this short how-to video.

    Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

  • LES MILLS TECHNIQUE: Bicep Plate Curl

    Episode 14

    LES MILLS TECHNIQUE: Bicep Plate Curl

    Learn the correct technique to perform a bicep plate curl move in this short how-to video.

    Music: Stateside performed by Ben Beiny, licenced by Premium Beats

  • LES MILLS TECHNIQUE: BODYPUMP Foundations

    Episode 15

    LES MILLS TECHNIQUE: BODYPUMP Foundations

    Learn the correct technique on common moves you will find in a BODYPUMP workout in this short how-to video.

    Music: Seeking our Dreams performed by Vincent Tone, licenced by Premium Beats

  • LES MILLS TECHNIQUE: Bridge

    Episode 16

    LES MILLS TECHNIQUE: Bridge

    Learn the correct technique to perform a bridge move in this short how-to video.

    Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

  • LES MILLS TECHNIQUE: Broad Jump

    Episode 17

    LES MILLS TECHNIQUE: Broad Jump

    Learn the correct technique to perform a broad jump move in this short how-to video.

    Music: Stateside performed by Ben Beiny, licenced by Premium Beats

  • LES MILLS TECHNIQUE: Burpee

    Episode 18

    LES MILLS TECHNIQUE: Burpee

    Learn the correct technique to perform a burpee in this short how-to video.

    Music: Stateside performed by Ben Beiny, licenced by Premium Beats

  • LES MILLS TECHNIQUE: C-Crunch Combo

    Episode 19

    LES MILLS TECHNIQUE: C-Crunch Combo

    Learn the correct technique to perform a c-crunch combo in this short how-to video.

    Music: Stateside performed by Ben Beiny, licenced by Premium Beats

  • LES MILLS TECHNIQUE: Chest Press

    Episode 20

    LES MILLS TECHNIQUE: Chest Press

    Learn the correct technique to perform a chest press in this short how-to video.

    Music: Stateside performed by Ben Beiny, licenced by Premium Beats

  • LES MILLS TECHNIQUE: Childs Pose

    Episode 21

    LES MILLS TECHNIQUE: Childs Pose

    Learn the correct technique to perform a childs pose move in this short how-to video.

    Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

  • LES MILLS TECHNIQUE: Clean & Press

    Episode 22

    LES MILLS TECHNIQUE: Clean & Press

    Learn the correct technique to perform a clean & press move in this short how-to video.

    Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

  • LES MILLS TECHNIQUE: Cross Crawl

    Episode 23

    LES MILLS TECHNIQUE: Cross Crawl

    Learn the correct technique to perform a cross crawl move in this short how-to video.

    Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

  • LES MILLS TECHNIQUE: Deadlift

    Episode 24

    LES MILLS TECHNIQUE: Deadlift

    Learn the correct technique to perform a deadlift move in this short how-to video.

    Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats