LES MILLS TECHNIQUE: 180 Jump + Tuck
Learn the correct technique to perform a 180 jump and tuck move sequence in this short how-to video.
Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats
LES MILLS TECHNIQUE: Air Tap
Learn the correct technique to perform an air tap in this short how-to video.
Music: Stateside performed by Ben Beiny, licenced by Premium Beatsats
LES MILLS TECHNIQUE: Alternating Backward Stepping Lunge
Learn the correct technique to perform an alternating backward stepping lunge move in this short how-to video.
Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats
LES MILLS TECHNIQUE: Alternating Backward Stepping Lunge with Overhead Press
Learn the correct technique to perform an alternating backward stepping lunge with overhead press move in this short how-to video.
Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats
