LES MILLS TECHNIQUE: Back Extension
Learn the correct technique to perform a back extension in this short how-to video.
Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats
LES MILLS TECHNIQUE: Back Kick
Learn the correct technique to perform a back kick in this short how-to video.
Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats
LES MILLS TECHNIQUE: Bear Crawl
Learn the correct technique to perform a bear crawl move in this short how-to video.
Music: Stateside performed by Ben Beiny, licenced by Premium Beats
LES MILLS TECHNIQUE: Bear Crawl + Pushup
Learn the correct technique to perform a bear crawl and pushup move sequence in this short how-to video.
Music: Stateside performed by Ben Beiny, licenced by Premium Beats
