Next video will start in 30 seconds

LES MILLS TECHNIQUE: Back Kick

Close Open

LES MILLS TECHNIQUE: Back Extension

44s

Up Next in All

  • LES MILLS TECHNIQUE: Back Kick

    LES MILLS TECHNIQUE: Back Kick

    Learn the correct technique to perform a back kick in this short how-to video.

    Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

  • LES MILLS TECHNIQUE: Bear Crawl

    LES MILLS TECHNIQUE: Bear Crawl

    Learn the correct technique to perform a bear crawl move in this short how-to video.

    Music: Stateside performed by Ben Beiny, licenced by Premium Beats

  • LES MILLS TECHNIQUE: Bear Crawl + Pushup

    LES MILLS TECHNIQUE: Bear Crawl + Pushup

    Learn the correct technique to perform a bear crawl and pushup move sequence in this short how-to video.

    Music: Stateside performed by Ben Beiny, licenced by Premium Beats