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LES MILLS TECHNIQUE: Lateral Skater

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  • LES MILLS TECHNIQUE: Lateral Skater

    LES MILLS TECHNIQUE: Lateral Skater

    Learn the correct technique to perform a lateral skater move in this short how-to video.

    Music: Stateside performed by Ben Beiny, licenced by Premium Beats

  • LES MILLS TECHNIQUE: Lateral Walking ...

    LES MILLS TECHNIQUE: Lateral Walking Plank / Spider Plank With Swing Sequence

    Learn the correct technique to perform a lateral walking plank / spider plank with swing sequence in this short how-to video.

    Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

  • LES MILLS TECHNIQUE: Lunge with Side ...

    LES MILLS TECHNIQUE: Lunge with Side Raise

    Learn the correct technique to perform a lunge with side raise in this short how-to video.

    Music: Stateside performed by Ben Beiny, licenced by Premium Beats