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LES MILLS TECHNIQUE: BODYPUMP Foundations

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LES MILLS TECHNIQUE: Bicep Plate Curl

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  • LES MILLS TECHNIQUE: BODYPUMP Foundat...

    LES MILLS TECHNIQUE: BODYPUMP Foundations

    Learn the correct technique on common moves you will find in a BODYPUMP workout in this short how-to video.

    Music: Seeking our Dreams performed by Vincent Tone, licenced by Premium Beats

  • LES MILLS TECHNIQUE: Bridge

    LES MILLS TECHNIQUE: Bridge

    Learn the correct technique to perform a bridge move in this short how-to video.

    Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

  • LES MILLS TECHNIQUE: Broad Jump

    LES MILLS TECHNIQUE: Broad Jump

    Learn the correct technique to perform a broad jump move in this short how-to video.

    Music: Stateside performed by Ben Beiny, licenced by Premium Beats