LES MILLS TECHNIQUE: BODYPUMP Foundations
Learn the correct technique on common moves you will find in a BODYPUMP workout in this short how-to video.
Music: Seeking our Dreams performed by Vincent Tone, licenced by Premium Beats
LES MILLS TECHNIQUE: Bridge
Learn the correct technique to perform a bridge move in this short how-to video.
Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats
LES MILLS TECHNIQUE: Broad Jump
Learn the correct technique to perform a broad jump move in this short how-to video.
Music: Stateside performed by Ben Beiny, licenced by Premium Beats
LES MILLS TECHNIQUE: Burpee
Learn the correct technique to perform a burpee in this short how-to video.
Music: Stateside performed by Ben Beiny, licenced by Premium Beats
