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LES MILLS TECHNIQUE: Rolling Side Hover & Hip Lift Sequence

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  • LES MILLS TECHNIQUE: Rolling Side Hov...

    LES MILLS TECHNIQUE: Rolling Side Hover & Hip Lift Sequence

    Learn the correct technique to perform a rolling side hover and hip lift sequence in this short how-to video.

    Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

  • LES MILLS TECHNIQUE: Rotating Aeroplane

    LES MILLS TECHNIQUE: Rotating Aeroplane

    Learn the correct technique to perform a rotating aeroplane move in this short how-to video.

    Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

  • LES MILLS TECHNIQUE: Roundhouse Kick

    LES MILLS TECHNIQUE: Roundhouse Kick

    Learn the correct technique to perform a roundhouse kick in this short how-to video.

    Music: Stateside performed by Ben Beiny, licenced by Premium Beats