Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

LES MILLS TECHNIQUE: Rolling Side Hover & Hip Lift Sequence

1m 3s

Up Next in All

  • LES MILLS TECHNIQUE: Rotating Aeroplane

    LES MILLS TECHNIQUE: Rotating Aeroplane

    Learn the correct technique to perform a rotating aeroplane move in this short how-to video.

    Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

  • LES MILLS TECHNIQUE: Roundhouse Kick

    LES MILLS TECHNIQUE: Roundhouse Kick

    Learn the correct technique to perform a roundhouse kick in this short how-to video.

    Music: Stateside performed by Ben Beiny, licenced by Premium Beats

  • LES MILLS TECHNIQUE: Running Man

    LES MILLS TECHNIQUE: Running Man

    Learn the correct technique to perform a running man move in this short how-to video.

    Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats