Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

NO EQUIPMENT? NO PROBLEM!

3m 8s

Up Next in All

  • LES MILLS TECHNIQUE: 180 Squat Jump

    LES MILLS TECHNIQUE: 180 Squat Jump

    Learn the correct technique to perform a 180 squat jump move in this short how-to video.

    Music: Stateside performed by Ben Beiny, licenced by Premium Beats

  • LES MILLS TECHNIQUE: 180 Jump + Tuck

    LES MILLS TECHNIQUE: 180 Jump + Tuck

    Learn the correct technique to perform a 180 jump and tuck move sequence in this short how-to video.

    Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

  • LES MILLS TECHNIQUE: Air Tap

    LES MILLS TECHNIQUE: Air Tap

    Learn the correct technique to perform an air tap in this short how-to video.

    Music: Stateside performed by Ben Beiny, licenced by Premium Beatsats

6 Comments