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LES MILLS TECHNIQUE: Push Kick

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LES MILLS TECHNIQUE: Pushup + Donkey Kick

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  • LES MILLS TECHNIQUE: Push Kick

    LES MILLS TECHNIQUE: Push Kick

    Learn the correct technique to perform a push kick in this short how-to video.

    Music: Stateside performed by Ben Beiny, licenced by Premium Beats

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    LES MILLS TECHNIQUE: Rolling Side Hover & Hip Lift Sequence

    Learn the correct technique to perform a rolling side hover and hip lift sequence in this short how-to video.

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