INTRO TO THE MOVES

INTRO TO THE MOVES

4 Seasons

Master the correct technique to perform set moves in this series of short videos.

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INTRO TO THE MOVES
  • LES MILLS TECHNIQUE: Deadrow

    Episode 1

    LES MILLS TECHNIQUE: Deadrow

    Learn the correct technique to perform a deadrow move in this short how-to video.

    Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

  • LES MILLS TECHNIQUE: Descending Elbows

    Episode 2

    LES MILLS TECHNIQUE: Descending Elbows

    Learn the correct technique to perform a descending elbow move in this short how-to video.

    Music: Stateside performed by Ben Beiny, licenced by Premium Beats

  • LES MILLS TECHNIQUE: Donkey Kick

    Episode 3

    LES MILLS TECHNIQUE: Donkey Kick

    Learn the correct technique to perform a donkey kick move in this short how-to video.

    Music: Stateside performed by Ben Beiny, licenced by Premium Beats

  • LES MILLS TECHNIQUE: Double Leg Lift

    Episode 4

    LES MILLS TECHNIQUE: Double Leg Lift

    Learn the correct technique to perform a double leg lift move in this short how-to video.

    Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

  • LES MILLS TECHNIQUE: Front Kick

    Episode 5

    LES MILLS TECHNIQUE: Front Kick

    Learn the correct technique to perform a front kick in this short how-to video.

    Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

  • LES MILLS TECHNIQUE: Front Knee, Front Kick, Back Kick Combo

    Episode 6

    LES MILLS TECHNIQUE: Front Knee, Front Kick, Back Kick Combo

    Learn the correct technique to perform a front knee, front kick, back kick combo in this short how-to video.

    Music: Stateside performed by Ben Beiny, licenced by Premium Beats

  • LES MILLS TECHNIQUE: High Knee Run

    Episode 7

    LES MILLS TECHNIQUE: High Knee Run

    Learn the correct technique to perform a high knee run in this short how-to video.

    Music: Stateside performed by Ben Beiny, licenced by Premium Beats

  • LES MILLS TECHNIQUE: Hook

    Episode 8

    LES MILLS TECHNIQUE: Hook

    Learn the correct technique to perform a hook move in this short how-to video.

    Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

  • LES MILLS TECHNIQUE: Hopping Pendulum

    Episode 9

    LES MILLS TECHNIQUE: Hopping Pendulum

    Learn the correct technique to perform a hopping pendulum move in this short how-to video.

    Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

  • LES MILLS TECHNIQUE: Hover

    Episode 10

    LES MILLS TECHNIQUE: Hover

    Learn the correct technique to perform a hover move in this short how-to video.

    Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

  • LES MILLS TECHNIQUE: Hover Foot Tap

    Episode 11

    LES MILLS TECHNIQUE: Hover Foot Tap

    Learn the correct technique to perform a hover foot tap move in this short how-to video.

    Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

  • LES MILLS TECHNIQUE: Hover Knee Drop

    Episode 12

    LES MILLS TECHNIQUE: Hover Knee Drop

    Learn the correct technique to perform a hover knee drop in this short how-to video.

    Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

  • LES MILLS TECHNIQUE: Hover With Toe Tap Sequence / Leg Swing Sequence

    Episode 13

    LES MILLS TECHNIQUE: Hover With Toe Tap Sequence / Leg Swing Sequence

    Learn the correct technique to perform a hover with toe tap sequence / leg swing sequence in this short how-to video.

    Music: Stateside performed by Ben Beiny, licenced by Premium Beats

  • LES MILLS TECHNIQUE: Jab Cross

    Episode 14

    LES MILLS TECHNIQUE: Jab Cross

    Learn the correct technique to perform a jab cross move in this short how-to video.

    Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

  • LES MILLS TECHNIQUE: Jab, Cross, Hook, Roundhouse Combo

    Episode 15

    LES MILLS TECHNIQUE: Jab, Cross, Hook, Roundhouse Combo

    Learn the correct technique to perform a jab, cross, hook, roundhouse combo in this short how-to video.

    Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

  • LES MILLS TECHNIQUE: Jab, Uppercut, Hook Combo

    Episode 16

    LES MILLS TECHNIQUE: Jab, Uppercut, Hook Combo

    Learn the correct technique to perform a jab, uppercut, hook combo in this short how-to video.

    Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

  • LES MILLS TECHNIQUE: Jump Kick

    Episode 17

    LES MILLS TECHNIQUE: Jump Kick

    Learn the correct technique to perform a jump kick in this short how-to video.

    Music: Stateside performed by Ben Beiny, licenced by Premium Beats

  • LES MILLS TECHNIQUE: Jumping Jacks

    Episode 18

    LES MILLS TECHNIQUE: Jumping Jacks

    Learn the correct technique to perform a jumping jack move in this short how-to video.

    Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

  • LES MILLS TECHNIQUE: Lateral Shuffle

    Episode 19

    LES MILLS TECHNIQUE: Lateral Shuffle

    Learn the correct technique to perform a lateral shuffle move in this short how-to video.

    Music: Stateside performed by Ben Beiny, licenced by Premium Beats

  • LES MILLS TECHNIQUE: Lateral Skater

    Episode 20

    LES MILLS TECHNIQUE: Lateral Skater

    Learn the correct technique to perform a lateral skater move in this short how-to video.

    Music: Stateside performed by Ben Beiny, licenced by Premium Beats

  • LES MILLS TECHNIQUE: Lateral Walking Plank Spider Plank With Swing Sequence

    Episode 21

    LES MILLS TECHNIQUE: Lateral Walking Plank / Spider Plank With Swing Sequence

    Learn the correct technique to perform a lateral walking plank / spider plank with swing sequence in this short how-to video.

    Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

  • LES MILLS TECHNIQUE: Lunge with Side Raise

    Episode 22

    LES MILLS TECHNIQUE: Lunge with Side Raise

    Learn the correct technique to perform a lunge with side raise in this short how-to video.

    Music: Stateside performed by Ben Beiny, licenced by Premium Beats

  • LES MILLS TECHNIQUE: Mountain Climber

    Episode 23

    LES MILLS TECHNIQUE: Mountain Climber

    Learn the correct technique to perform a mountain climber move in this short how-to video.

    Music: Stateside performed by Ben Beiny, licenced by Premium Beats

  • LES MILLS TECHNIQUE: Oblique Leg Drop

    Episode 24

    LES MILLS TECHNIQUE: Oblique Leg Drop

    Learn the correct technique to perform an oblique leg drop move in this short how-to video.

    Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats