LES MILLS TECHNIQUE

LES MILLS TECHNIQUE

4 Seasons

Master the correct technique to perform set moves in this series of short videos.

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LES MILLS TECHNIQUE
  • LES MILLS TECHNIQUE: C-Crunch Combo

    Episode 1

    LES MILLS TECHNIQUE: C-Crunch Combo

    Learn the correct technique to perform a c-crunch combo in this short how-to video.

    Music: Stateside performed by Ben Beiny, licenced by Premium Beats

  • LES MILLS TECHNIQUE: Double Leg Lift

    Episode 2

    LES MILLS TECHNIQUE: Double Leg Lift

    Learn the correct technique to perform a double leg lift move in this short how-to video.

    Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

  • LES MILLS TECHNIQUE: Hopping Pendulum

    Episode 3

    LES MILLS TECHNIQUE: Hopping Pendulum

    Learn the correct technique to perform a hopping pendulum move in this short how-to video.

    Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

  • LES MILLS TECHNIQUE: Hover With Toe Tap Sequence / Leg Swing Sequence

    Episode 4

    LES MILLS TECHNIQUE: Hover With Toe Tap Sequence / Leg Swing Sequence

    Learn the correct technique to perform a hover with toe tap sequence / leg swing sequence in this short how-to video.

    Music: Stateside performed by Ben Beiny, licenced by Premium Beats

  • LES MILLS TECHNIQUE: Lateral Walking Plank Spider Plank With Swing Sequence

    Episode 5

    LES MILLS TECHNIQUE: Lateral Walking Plank / Spider Plank With Swing Sequence

    Learn the correct technique to perform a lateral walking plank / spider plank with swing sequence in this short how-to video.

    Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

  • LES MILLS TECHNIQUE: Oblique Twist Combo

    Episode 6

    LES MILLS TECHNIQUE: Oblique Twist Combo

    Learn the correct technique to perform an oblique twist combo move in this short how-to video.

    Music: Stateside performed by Ben Beiny, licenced by Premium Beats

  • LES MILLS TECHNIQUE: Parallel Woodchop Combo

    Episode 7

    LES MILLS TECHNIQUE: Parallel Woodchop Combo

    Learn the correct technique to perform a parallel woodchop combo in this short how-to video.

    Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

  • LES MILLS TECHNIQUE: Rolling Side Hover & Hip Lift Sequence

    Episode 8

    LES MILLS TECHNIQUE: Rolling Side Hover & Hip Lift Sequence

    Learn the correct technique to perform a rolling side hover and hip lift sequence in this short how-to video.

    Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

  • LES MILLS TECHNIQUE: Side Leg Lift & Squat

    Episode 9

    LES MILLS TECHNIQUE: Side Leg Lift & Squat

    Learn the correct technique to perform a side leg lift and squat move in this short how-to video.

    Music: Stateside performed by Ben Beiny, licenced by Premium Beats