Download the LES MILLS+ app

Access the latest workouts, new training plans, and exclusive offers and special deals using the LES MILLS+ mobile app.
LES MILLS TONE

LES MILLS TONE

6 Seasons

Challenge your entire body with the ultimate combination of cardio, strength and core training. This all-in-one workout will boost fitness and strength, and improve flexibility, agility and balance.

Subscribe Share
LES MILLS TONE

25 Episodes

  • LES MILLS TONE #06 30 min
    31:05
    LES MILLS TONE #06 30 min
    Episode 1

    LES MILLS TONE #06 30 min

    Episode 1

    Duration: 31 minutes
    Equipment: 2 Weight Plates, Mat (optional)
    Presenters: Bas Hollander, Diana Archer Mills

    1. WARM-UP
    Taki Taki performed by Hollow Days made famous by DJ Snake feat. Selena Gomez, Ozuna & Cardi B
    Moves: March, Bounce, Jog, Leg Swing, Side Squat, Backward-Stepping Lunge, Knee...

×