Online exclusive to LES MILLS On Demand, Les Mills Training is an total body workout, at your pace. Try this before graduating to a LES MILLS GRIT class and let us know what you think!
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LES MILLS TRAINING Cardio 01
Duration: 35 mins
Equipment: none required
Presenter: Erin Maw, Ben Main
1. WARMUP
Positive Vibes performed by Gnome
MOVES: Warmup
2. BLOCK 2
Verdoso performed by Miles Grey
MOVES: Floor Tuck Burpee, Air Squat Jump
3. BLOCK 3
Wild Flowers performed by Tr...
Duration: 17 mins
Equipment: none required
Presenter: Erin Maw
1. WARMUP
Positive Vibes performed by Gnome
MOVES: Warmup
2. BLOCK 1
Verdoso performed by Miles Grey
MOVES: Floor Tuck Burpee, Air Squat Jump
3. BLOCK 2
Wild Flowers performed by Trephination
MOVES: Plank Combo, Lunge Lift / Lunge Dr...
LES MILLS TRAINING Cardio #02 Express
Duration: 12 mins
Equipment: none required
Presenter: Ben Main
1. WARMUP
Positive Vibes performed by Gnome
MOVES: Warmup
2. BLOCK 1
Verdoso performed by Miles Grey
MOVES: Floor Tuck Burpee, Air Squat Jump
3. BLOCK 2
Wild Flowers performed by Tre...
LES MILLS TRAINING Yoga Flow #01
Duration: 7 mins
Equipment: none required
Presenter: Erin Maw
1. YOGA FLOW
Fallen Leaves performed by laChapelle
MOVES: Yoga Flow
Outro: Cohabit performed by CBC
