LES MILLS TRAINING FREE

LES MILLS TRAINING FREE

4 Episodes

Online exclusive to LES MILLS On Demand, Les Mills Training is an total body workout, at your pace. Try this before graduating to a LES MILLS GRIT class and let us know what you think!

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LES MILLS TRAINING FREE
  • LES MILLS TRAINING Cardio #01

    Episode 1

    LES MILLS TRAINING Cardio 01
    Duration: 35 mins
    Equipment: none required
    Presenter: Erin Maw, Ben Main

    1. WARMUP
    Positive Vibes performed by Gnome
    MOVES: Warmup
    2. BLOCK 2
    Verdoso performed by Miles Grey
    MOVES: Floor Tuck Burpee, Air Squat Jump
    3. BLOCK 3
    Wild Flowers performed by Tr...

  • LES MILLS TRAINING Cardio #01 Express

    Episode 2

    LES MILLS TRAINING Cardio #01 Express
    Duration: 16 mins
    Equipment: none required
    Presenter: Erin Maw

    1. WARMUP
    Positive Vibes performed by Gnome
    MOVES: Warmup
    2. BLOCK 1
    Verdoso performed by Miles Grey
    MOVES: Floor Tuck Burpee, Air Squat Jump
    3. BLOCK 2
    Wild Flowers performed by Trep...

  • LES MILLS TRAINING Cardio #02 Express

    Episode 3

    LES MILLS TRAINING Cardio #02 Express
    Duration: 12 mins
    Equipment: none required
    Presenter: Ben Main

    1. WARMUP
    Positive Vibes performed by Gnome
    MOVES: Warmup
    2. BLOCK 1
    Verdoso performed by Miles Grey
    MOVES: Floor Tuck Burpee, Air Squat Jump
    3. BLOCK 2
    Wild Flowers performed by Tre...

  • LES MILLS TRAINING Yoga Flow #01

    Episode 4

    LES MILLS TRAINING Yoga Flow #01
    Duration: 7 mins
    Equipment: none required
    Presenter: Erin Maw

    1. YOGA FLOW
    Fallen Leaves performed by laChapelle
    MOVES: Yoga Flow
    Outro: Cohabit performed by CBC