LES MILLS TRAINING

LES MILLS TRAINING

3 Seasons

Online exclusive to LES MILLS On Demand, Les Mills Training is an total body workout, at your pace. Try this before graduating to a LES MILLS GRIT class and let us know what you think!

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LES MILLS TRAINING
  • LES MILLS TRAINING Cardio #02 Express

    Episode 1

    LES MILLS TRAINING Cardio #02 Express
    Duration: 12 mins
    Equipment: none required
    Presenter: Ben Main

    1. WARMUP
    Positive Vibes performed by Gnome
    MOVES: Warmup
    2. BLOCK 1
    Verdoso performed by Miles Grey
    MOVES: Floor Tuck Burpee, Air Squat Jump
    3. BLOCK 2
    Wild Flowers performed by Tre...

  • LES MILLS TRAINING Cardio #01 Express

    Episode 2

    LES MILLS TRAINING Cardio #01 Express
    Duration: 16 mins
    Equipment: none required
    Presenter: Erin Maw

    1. WARMUP
    Positive Vibes performed by Gnome
    MOVES: Warmup
    2. BLOCK 1
    Verdoso performed by Miles Grey
    MOVES: Floor Tuck Burpee, Air Squat Jump
    3. BLOCK 2
    Wild Flowers performed by Trep...

  • LES MILLS TRAINING Cardio #01

    Episode 3

    LES MILLS TRAINING Cardio 01
    Duration: 35 mins
    Equipment: none required
    Presenter: Erin Maw, Ben Main

    1. WARMUP
    Positive Vibes performed by Gnome
    MOVES: Warmup
    2. BLOCK 2
    Verdoso performed by Miles Grey
    MOVES: Floor Tuck Burpee, Air Squat Jump
    3. BLOCK 3
    Wild Flowers performed by Tr...

  • LES MILLS TRAINING #01 Strength

    Episode 4

    Les Mills Training Strength 01

    1. "We Cool" Les Mills cover recording of the track originally recorded by Odd Couple

    2. "My Love" Les Mills cover recording of the track originally recorded by Big Makk

    3. "Wild Flowers" by Trephination. License courtesy of Black Lotus Records 2015

    4. "...

  • LES MILLS TRAINING #01 Cardio

    Episode 5

    LES MILLS TRAINING Cardio 01

    1. "We Cool" Les Mills cover recording of the track originally recorded by Odd Couple

    2. "My Love" Les Mills cover recording of the track originally recorded by Big Makk

    3. "Wild Flowers" by Trephination. License courtesy of Black Lotus Records 2015

    4. "Br...

  • LES MILLS TRAINING Yoga Flow #01

    Episode 6

    LES MILLS TRAINING Yoga Flow #01
    Duration: 7 mins
    Equipment: none required
    Presenter: Erin Maw

    1. YOGA FLOW
    Fallen Leaves performed by laChapelle
    MOVES: Yoga Flow
    Outro: Cohabit performed by CBC