Simple guided meditation to improve your concentration and productivity or bring you a greater sense of equanimity in your life. You’ll be led through simple guided meditations, learning to pause and observe the highly active nature of the mind. Begin to slow the steady stream of thoughts that cause much of our stress and anxiety, and you will eventually drop into the experience of being - a state characterised by stillness, spaciousness and greater clarity. Get the gift of mindfulness, to complete the whole that is a healthy body and mind.
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YOGA #01 Vinyasa
YOGA VINYASA 01
1. “Church” Les Mills cover recording of the track originally recorded by Gary Clark Jr.
2. “Nobody” Les Mills cover recording of the track originally recorded by LEISURE feat. Goldlink
3. “Halcyon Birds” Les Mills cover recording of the track originally recorded by Broken Back... -
YOGA #02 Vinyasa
YOGA VINYASA 02
1. “Cigarettes And Chocolate” Les Mills cover recording of the track originally recorded by Chet Faker
2. “Hey Ya” Les Mills cover recording of the track originally recorded by Sweater Beats & KAMAU
3. “Feel Like I Do” Les Mills cover recording of the track originally recor... -
DRISHTI BEATS YOGA
Duration: 54 minutes
Presenter: Ariel Lowell
On Location at Cabo San Lucas, MexicoHeat up your yoga practice with this energizing Drishti Beats vinyasa flow, which focuses on engaging the core and opening up your hips and front body. Ariel will guide you through this heat-friendly flow targetin...
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