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LES MILLS WELLNESS

BREATH WORK #01 Duality And Depth - Español

6m 8s

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  • BREATH WORK #01 Duality & Depth

    Breath 1: Duality and depth
    Duration: 6 minutes
    Presenter: Fraser Beck
    During this first breath training session, Fraser Beck will help you understand what a full breath feels like. This will set you up to further explore how breath practices can harmonize the physical, mental, socio-emotional an...

  • BREATH WORK #02 Duration And Control ...

    Esta sesión de entrenamiento de la respiración te ayudará a entender cómo controlar la duración de tu respiración está relacionado con tu salud. Esto te preparará a explorar de qué manera las prácticas de respiración pueden contribuir a equilibrar las dimensiones físicas, mentales, socio-emociona...

  • BREATH WORK #02 Duration & Control

    Breath 2: Duration and control
    Duration: 5 minutes
    Presenter: Fraser Beck
    In this second breath training session, Fraser Beck will help you understand how controlling the length of your breath relates to your health. This will set you up to further explore how breath practices can harmonize the ...

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