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BODYBALANCE #71 Meditation

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LES MILLS WELLNESS

LES MILLS MINDFULNESS Weight Of Limbs

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  • BODYBALANCE #71 Meditation

    BODYBALANCE 71 Relaxation/Mediation
    Duration: 7 mins
    Presenter: Diana Archer Mills

  • BODYBALANCE #77 Meditation

    BODYBALANCE 77 Relaxation / Meditation
    Duration: 10 mins
    Presenter: Dr Jackie Mills

    1. COOLDOWN
    And She Translated Into The Sky performed by Shann Off made famous by Levi Patel
    Empty Calls Quiet performed by The Peasant Brigade made famous by Levi Patel
    MOVES: Relaxation, Meditation

  • BODYBALANCE #79 Meditation

    BODYBALANCE #79 Meditation
    Duration: 9 minutes
    Equipment: Yoga Mat (optional)
    Presenter: Corey Baird

    1. RELAXATION/MEDITATION
    Relaxing Nature Sounds (Birds Chirping); Spirit Of Grace performed by The Nest; Wish To Repeat made famous by Meditation Music; Stanton Lanier
    Moves: Meditation, Relaxation

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