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LES MILLS WELLNESS

MAT PILATES #03 30 min

32m

Up Next in All

  • LES MILLS WELLNESS Welcome

    Diana Archer Mills and Mark Nu’u-Steele introduce the new series of LES MILLS WELLNESS sessions presented by expert practitioners. These calming practices are the perfect complement to your physical workouts. If you start experimenting with these different practices and add one or two sessions to...

  • ACTIVE RECOVERY Introduction

    Take action to improve recovery with these short foam rolling and massage sessions.

    If you don’t have a foam roller or massage ball check out the Les Mills Equipment range of wellness accessories. This range includes foam rollers, yoga mats and massage balls, and has been designed to help you ...

  • ACTIVE RECOVERY #01 Full Body Foam Ro...

    Duration: 11 minutes
    Equipment: Foam roller
    Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u

    This is a gentle rolling session using full-length foam rolling to flush out tight and achy muscles. It focuses on your calves, IT band, quads, glutes, lats and mid-upper back.

    You need a fo...

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