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  12:31

  MEDITATION #08 Body Scan & Breath

  MEDITATION #08 Body Scan & Breath

  Duration: 13 minutes
  Equipment: None required
  Presenters: Joash Fahitua

  Feel more settled and calm by connecting the mind and body to the breath. Bringing awareness to each part of your body, releasing all tension and bringing forward relaxation.

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  10:38

  MIND AND BODY #01 Neck & Shoulder Reset

  MIND AND BODY #01 Neck & Shoulder Reset

  Duration: 10 minutes
  Equipment: Towel
  Presenters: Nikki Ralston, Joash Fahitua, Yayoi Matches

  Join Nikki Ralston to de-stress some of the tension that builds up around the neck and shoulders. With this delicious mobilization and self-massage technique we use a towel for support and traction alon...

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  19:04

  MIND AND BODY #02 Mobilise Your Hips

  MIND AND BODY #02 Mobilise Your Hips

  Duration: 19 minutes
  Equipment: None required
  Presenters: Nikki Ralston, Joash Fahitua, Yayoi Matches

  Take 15 minutes with Nikki Ralston to focus on improving mobility in the hips. Articulation gets the joint moving really well and lubricates the joint capsule, then we traction out the surroundi...