Take action to improve recovery with these short foam rolling and massage sessions.

If you don’t have a foam roller or massage ball check out the Les Mills Equipment range of wellness accessories. This range includes foam rollers, yoga mats and massage balls, and has been designed to help you ...

Duration: 11 minutes
Equipment: Foam roller
Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u

This is a gentle rolling session using full-length foam rolling to flush out tight and achy muscles. It focuses on your calves, IT band, quads, glutes, lats and mid-upper back.

You need a fo...

Duration: 11 minutes
Equipment: Foam roller
Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u

This upper body session is a little more gnarly than the Full Body Flush, and focuses on the hip flexors, lower back, mid-upper back, lats and triceps and the biceps and front of your shoulders...

Duration: 13 minutes
Equipment: Foam roller
Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u

This lower body session is a little more gnarly than the Full Body Flush, and focuses on your calves, hamstrings, IT band, quads and adductors. We roll the full length of the muscle, then dig d...

Duration: 11 minutes
Equipment: Massage Ball
Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u

Here we’re targeting areas of the body that are common spots for muscle knots, or spots that are hard to reach with a foam roller. This includes the feet, calves, TFL, chest and shoulders and ...