LES MILLS WELLNESS
9 Seasons
Discover breathwork, meditation, yoga and recovery sessions to complement your physical workouts. These calming practices increase energy and vitality, improve focus, and boost your emotional strength.
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01:37Episode 1
ACTIVE RECOVERY Introduction
Episode 1
Take action to improve recovery with these short foam rolling and massage sessions.
If you don’t have a foam roller or massage ball check out the Les Mills Equipment range of wellness accessories. This range includes foam rollers, yoga mats and massage balls, and has been designed to help you ... -
ACTIVE RECOVERY #01 Full Body Foam Rolling
Episode 2
Duration: 11 minutes
Equipment: Foam roller
Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'uThis is a gentle rolling session using full-length foam rolling to flush out tight and achy muscles. It focuses on your calves, IT band, quads, glutes, lats and mid-upper back.
You need a fo... -
ACTIVE RECOVERY #02 Upper Body Foam Rolling
Episode 3
Duration: 11 minutes
Equipment: Foam roller
Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'uThis upper body session is a little more gnarly than the Full Body Flush, and focuses on the hip flexors, lower back, mid-upper back, lats and triceps and the biceps and front of your shoulders...
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ACTIVE RECOVERY #03 Lower Body Foam Rolling
Episode 4
Duration: 13 minutes
Equipment: Foam roller
Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'uThis lower body session is a little more gnarly than the Full Body Flush, and focuses on your calves, hamstrings, IT band, quads and adductors. We roll the full length of the muscle, then dig d...
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ACTIVE RECOVERY #04 Using A Massage Ball
Episode 5
Duration: 11 minutes
Equipment: Massage Ball
Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'uHere we’re targeting areas of the body that are common spots for muscle knots, or spots that are hard to reach with a foam roller. This includes the feet, calves, TFL, chest and shoulders and ...