LES MILLS WELLNESS

LES MILLS WELLNESS

9 Seasons

Discover breathwork, meditation, yoga and recovery sessions to complement your physical workouts. These calming practices increase energy and vitality, improve focus, and boost your emotional strength.

Subscribe Share
LES MILLS WELLNESS
  • ACTIVE RECOVERY Introduction

    Episode 1

    Take action to improve recovery with these short foam rolling and massage sessions.

    If you don’t have a foam roller or massage ball check out the Les Mills Equipment range of wellness accessories. This range includes foam rollers, yoga mats and massage balls, and has been designed to help you ...

  • ACTIVE RECOVERY #01 Full Body Foam Rolling

    Episode 2

    Duration: 11 minutes
    Equipment: Foam roller
    Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u

    This is a gentle rolling session using full-length foam rolling to flush out tight and achy muscles. It focuses on your calves, IT band, quads, glutes, lats and mid-upper back.

    You need a fo...

  • ACTIVE RECOVERY #02 Upper Body Foam Rolling

    Episode 3

    Duration: 11 minutes
    Equipment: Foam roller
    Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u

    This upper body session is a little more gnarly than the Full Body Flush, and focuses on the hip flexors, lower back, mid-upper back, lats and triceps and the biceps and front of your shoulders...

  • ACTIVE RECOVERY #03 Lower Body Foam Rolling

    Episode 4

    Duration: 13 minutes
    Equipment: Foam roller
    Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u

    This lower body session is a little more gnarly than the Full Body Flush, and focuses on your calves, hamstrings, IT band, quads and adductors. We roll the full length of the muscle, then dig d...

  • ACTIVE RECOVERY #04 Using A Massage Ball

    Episode 5

    Duration: 11 minutes
    Equipment: Massage Ball
    Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u

    Here we’re targeting areas of the body that are common spots for muscle knots, or spots that are hard to reach with a foam roller. This includes the feet, calves, TFL, chest and shoulders and ...