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LES MILLS WELLNESS

LES MILLS WELLNESS

10 Seasons

Discover breathwork, meditation, yoga and recovery sessions to complement your physical workouts. These calming practices increase energy and vitality, improve focus, and boost your emotional strength.

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LES MILLS WELLNESS

3 Episodes

  • MAT PILATES #01 30 min
    32:52
    MAT PILATES #01 30 min
    Episode 1

    MAT PILATES #01 30 min

    Episode 1

    Explore popular Pilates principles as you bring awareness to your core, legs and back.

    Duration: 32 minutes
    Equipment: Yoga Mat
    Presenters: Yayoi Matches, Glen Ostergaard

    SET-UP
    Earth (Light It Up) performed by Tilden Parc & Xavy Rusan
    Moves: Connect to Breath

    1. WARM-UP
    Too Late To Meet Up p...

  • MAT PILATES #02 30 min
    32:06
    MAT PILATES #02 30 min
    Episode 2

    MAT PILATES #02 30 min

    Episode 2

    Focus on your core with a series of abdominal, side-laying and back exercises.

    Duration: 32 minutes
    Equipment: Yoga Mat
    Presenters: Yayoi Matches, Glen Ostergaard

    SET-UP
    Why Don't We performed by BLAEKER feat. Strawberry Blonde
    Moves: Connect to Breath

    1. WARM-UP
    Meant To Be performed by LED...

  • MAT PILATES #03 30 min
    32:40
    MAT PILATES #03 30 min
    Episode 3

    MAT PILATES #03 30 min

    Episode 3

    Discover popular core, side-laying and back exercises that improve body awareness.

    Duration: 32 minutes
    Equipment: Yoga Mat
    Presenters: Yayoi Matches, Glen Ostergaard

    SET-UP
    Come Alive performed by LED Monster
    Moves: Connect to Breath

    1. WARM-UP
    Come Alive performed by LED Monster
    Moves: Inha...

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