LES MILLS WELLNESS
9 Seasons
Discover breathwork, meditation, yoga and recovery sessions to complement your physical workouts. These calming practices increase energy and vitality, improve focus, and boost your emotional strength.
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32:52Episode 1
MAT PILATES #01 30 min
Episode 1
Explore popular Pilates principles as you bring awareness to your core, legs and back.
Duration: 32 minutes
Equipment: Yoga Mat
Presenters: Yayoi Matches, Glen OstergaardSET-UP
Earth (Light It Up) performed by Tilden Parc & Xavy Rusan
Moves: Connect to Breath1. WARM-UP
Too Late To Meet Up p... -
32:06Episode 2
MAT PILATES #02 30 min
Episode 2
Focus on your core with a series of abdominal, side-laying and back exercises.
Duration: 32 minutes
Equipment: Yoga Mat
Presenters: Yayoi Matches, Glen OstergaardSET-UP
Why Don't We performed by BLAEKER feat. Strawberry Blonde
Moves: Connect to Breath1. WARM-UP
Meant To Be performed by LED... -
32:40Episode 3
MAT PILATES #03 30 min
Episode 3
Discover popular core, side-laying and back exercises that improve body awareness.
Duration: 32 minutes
Equipment: Yoga Mat
Presenters: Yayoi Matches, Glen OstergaardSET-UP
Come Alive performed by LED Monster
Moves: Connect to Breath1. WARM-UP
Come Alive performed by LED Monster
Moves: Inha...