LES MILLS WELLNESS

LES MILLS WELLNESS

9 Seasons

Discover breathwork, meditation, yoga and recovery sessions to complement your physical workouts. These calming practices increase energy and vitality, improve focus, and boost your emotional strength.

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LES MILLS WELLNESS

3 Episodes

  • MAT PILATES #01 30 min
    32:52
    MAT PILATES #01 30 min
    Episode 1

    MAT PILATES #01 30 min

    Episode 1

    Explore popular Pilates principles as you bring awareness to your core, legs and back.

    Duration: 32 minutes
    Equipment: Yoga Mat
    Presenters: Yayoi Matches, Glen Ostergaard

    SET-UP
    Earth (Light It Up) performed by Tilden Parc & Xavy Rusan
    Moves: Connect to Breath

    1. WARM-UP
    Too Late To Meet Up p...

  • MAT PILATES #02 30 min
    32:06
    MAT PILATES #02 30 min
    Episode 2

    MAT PILATES #02 30 min

    Episode 2

    Focus on your core with a series of abdominal, side-laying and back exercises.

    Duration: 32 minutes
    Equipment: Yoga Mat
    Presenters: Yayoi Matches, Glen Ostergaard

    SET-UP
    Why Don't We performed by BLAEKER feat. Strawberry Blonde
    Moves: Connect to Breath

    1. WARM-UP
    Meant To Be performed by LED...

  • MAT PILATES #03 30 min
    32:40
    MAT PILATES #03 30 min
    Episode 3

    MAT PILATES #03 30 min

    Episode 3

    Discover popular core, side-laying and back exercises that improve body awareness.

    Duration: 32 minutes
    Equipment: Yoga Mat
    Presenters: Yayoi Matches, Glen Ostergaard

    SET-UP
    Come Alive performed by LED Monster
    Moves: Connect to Breath

    1. WARM-UP
    Come Alive performed by LED Monster
    Moves: Inha...

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