Mindfulness of Breath: Mindfulness of Breathing
14 mins
Written and spoken by Adam Lazarus

In this practice, we explore the breath and the role it can play as a continually accessible refuge of calm and presence if we are experiencing stress, anxiety, or struggling to pay attention to what we fe...

Working with Thoughts: Noting Thoughts
14 minutes
Written and spoken by Adam Lazarus

This ‘noting’ practice can help us learn to recognise thoughts, notice that they are just puffs of information arising in the mind, and create some space for choice in how we relate to them.

Mindfulness of Breath: Parts of the Breath
15 minutes
Written and spoken by Adam Lazarus

In this practice we observe the four parts of the breath cycle; the in breaths, the out breaths, and the transitions on either side. By placing the spotlight on each part we allow the mind to focus and still...

Body Scans: Weight of Limbs
15 minutes
Written and spoken by Adam Lazarus

In this practice we bring attention to specific parts of the body. Our mind will naturally draw us away, yet by recognizing this and returning back to the part of the body we are resting in, we can develop a greater capaci...

Simple guided meditation to improve your concentration and productivity or bring you a greater sense of equanimity in your life. You’ll be led through simple guided meditations, learning to pause and observe the highly active nature of the mind. Begin to slow the steady stream of thoughts that ca...

Simple guided meditation to improve your concentration and productivity or bring you a greater sense of equanimity in your life. You’ll be led through simple guided meditations, learning to pause and observe the highly active nature of the mind. Begin to slow the steady stream of thoughts that ca...