LES MILLS WELLNESS

LES MILLS WELLNESS

9 Seasons

Discover breathwork, meditation, yoga and recovery sessions to complement your physical workouts. These calming practices increase energy and vitality, improve focus, and boost your emotional strength.

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LES MILLS WELLNESS
  • YOGA #01 Yin Yoga

    Episode 1

    Follow a guided journey to complete stillness, where you calm your mind, still your body and open your heart.

    Yin Yoga with Fraser
    Duration: 48 minutes
    Join holistic health expert Fraser Beck for 45 minutes of beautiful Yin Yoga. He’ll take you on a guided journey to complete stillness, where yo...

  • YOGA #01 Yin Yoga - Español

    Episode 2

    Únase al experto en salud holística Fraser Beck durante 45 minutos de hermoso Yin Yoga. Te llevará en un viaje guiado hacia la quietud total, donde calmarás tu mente, aquietarás tu cuerpo y abrirás tu corazón.

  • YOGA #02 Slow Vinyasa Yoga

    Episode 3

    Slow Vinyasa Yoga with Milly
    Duration: 54 minutes
    Presenter: Milly Taylor
    Build total-body strength and improve flexibility with 55 minutes of slow vinyasa yoga. This full-body, breath-focused yoga practice will cultivate steadiness of body and mind.

  • YOGA #02 Slow Vinyasa Yoga - Español

    Episode 4

    Desarrolle fuerza en todo el cuerpo y mejore la flexibilidad con 55 minutos de yoga vinyasa lento. Esta práctica de yoga de cuerpo completo centrada en la respiración cultivará la estabilidad en el cuerpo y la mente.

  • YOGA #03 Yoga Break

    Episode 5

    Yoga Break with Milly
    Duration: 7 minutes
    In just five minutes Milly Taylor introduces you to five grounding yoga postures that you can use to center yourself any time of day.

  • YOGA #03 Yoga Break - Español

    Episode 6

    En solo cinco minutos, Milly Taylor te presenta cinco posturas de yoga que puedes usar para centrarte en cualquier momento del día.

  • YOGA #04 Sun Salutations

    Episode 7

    Sun Salutations with Milly
    Duration: 6 minutes
    Join Milly Taylor and be guided through five minutes of wonderful sun salutations. Using the flow of movement and breath she will help you connect to your present moment.

  • YOGA #04 Sun Salutations - Español

    Episode 8

    Únase a Milly Taylor y déjese guiar por cinco minutos de maravillosos saludos al sol. Usando el flujo de movimiento y respiración, te ayudará a conectarte con tu momento presente.

  • YOGA #05 Energising Yoga Flow

    Episode 9

    Energizing Yoga Flow with Milly
    Duration: 23 minutes
    Feel uplifted and alive when you move through this energizing yoga flow with Milly Taylor. In just 20 minutes you’ll lift your energy levels and feel a deep connection to your core.

  • YOGA #05 Energising Yoga Flow - Español

    Episode 10

    Siéntete animado y vivo mientras te mueves a través de este energizante flujo de yoga con Milly Taylor. En tan solo 20 minutos elevarás tus niveles de energía y sentirás una profunda conexión con tu centro.

  • YOGA #06 Hip Flow

    Episode 11

    Hip Flow with Milly
    Duration: 26 minutes
    Improve stability and mobility when you move through this beautiful slow yoga flow with Milly Taylor.

  • YOGA #06 Hip Flow - Español

    Episode 12

    Mejora la estabilidad y la movilidad cuando te muevas a través de este hermoso flujo lento de yoga con Milly Taylor.

  • YOGA #01 Vinyasa

    Episode 13

    YOGA VINYASA 01
    1. “Church” Les Mills cover recording of the track originally recorded by Gary Clark Jr.
    2. “Nobody” Les Mills cover recording of the track originally recorded by LEISURE feat. Goldlink
    3. “Halcyon Birds” Les Mills cover recording of the track originally recorded by Broken Back...

  • YOGA #02 Vinyasa

    Episode 14

    YOGA VINYASA 02
    1. “Cigarettes And Chocolate” Les Mills cover recording of the track originally recorded by Chet Faker
    2. “Hey Ya” Les Mills cover recording of the track originally recorded by Sweater Beats & KAMAU
    3. “Feel Like I Do” Les Mills cover recording of the track originally recorded ...

  • DRISHTI BEATS YOGA

    Episode 15

    Duration: 54 minutes
    Presenter: Ariel Lowell
    On Location at Cabo San Lucas, Mexico

    Heat up your yoga practice with this energizing Drishti Beats vinyasa flow, which focuses on engaging the core and opening up your hips and front body. Ariel will guide you through this heat-friendly flow targetin...