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LES MILLS MINDFULNESS Weight Of Limbs

Body Scans: Weight of Limbs
15 minutes
Written and spoken by Adam Lazarus

In this practice we bring attention to specific parts of the body. Our m...

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LES MILLS WELLNESS

LES MILLS MINDFULNESS Parts of Breath

15m
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Mindfulness of Breath: Parts of the Breath
15 minutes
Written and spoken by Adam Lazarus

In this practice we observe the four parts of the breath cycle; the in breaths, the out breaths, and the transitions on either side. By placing the spotlight on each part we allow the mind to focus and still, enabling us to reconnect to the present moment.

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  • LES MILLS MINDFULNESS Weight Of Limbs
    15:24
    LES MILLS MINDFULNESS Weight Of Limbs

    LES MILLS MINDFULNESS Weight Of Limbs

    Body Scans: Weight of Limbs
    15 minutes
    Written and spoken by Adam Lazarus

    In this practice we bring attention to specific parts of the body. Our mind will naturally draw us away, yet by recognizing this and returning back to the part of the body we are resting in, we can develop a greater capaci...

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