LOW IMPACT

LOW IMPACT

5 Seasons

Ease into exercise with simple low-impact workouts. Explore different ways to move your body and enjoy a taste of a variety of training styles.

Subscribe Share
LOW IMPACT
  • Low Impact - Cardio #01

    Episode 1

    Enjoy short intervals of exercise followed by short periods of rest during this low-impact interval training session. The moves are easy-to-follow and there’s plenty of opportunity to go at your own pace.

    Duration: 24 minutes
    Equipment: None required
    Presenters: Kaylah-Blayr Fitzsimons-Nu'u, M...

  • Low Impact - Cardio #02

    Episode 2

    Experience a range of common cardio exercises designed to improve athleticism and fitness. Mark and Kaylah-Blayr will guide you through simple movements you can take at your own pace.

    Duration: 20 minutes
    Equipment: None required
    Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele

    1. WA...

  • Low Impact - Cardio #03

    Episode 3

    Duration: 21 minutes
    Equipment: None required
    Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele

    1. WARM-UP
    I Am The Hype performed by St. Urbain feat. INF made famous by St. Urbain feat. INF
    Moves: Squat, Lunge, Skater, Pushup

    2. CARDIO KICKERS
    All Di Dancer Dem performed by OOJ feat....

  • Low Impact - Cardio #04

    Episode 4

    Duration: 22 minutes
    Equipment: None required
    Presenters: Rachael Newsham, Khiran Huston

    1. WARM-UP
    Warren performed by Netzy
    Moves: Ladder Run, Walk Forward, Walking Burpee, Pushup

    2. GIANT SETS - 4's
    Always Bring The Fire performed by Noam Dee
    Outbreak performed by Fasion
    Ring The Alarm pe...

  • Low Impact - Cardio #05

    Episode 5

    Duration: 21 minutes
    Equipment: None required
    Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u

    1. WARM-UP
    Like A Prayer performed by Tone It Down made famous by Galwaro, LIZOT & Gabry Ponte
    Moves: Step Touch, Squat, Bounce, Walk Forward & Back

    2. CARDIO 1
    Take You Dancing performed b...

  • Low Impact - Cardio #06

    Episode 6

    Duration: 20 minutes
    Equipment: None required
    Presenters: Vili Fifita, Khiran Huston

    1. WARM-UP
    Keep On Movin' performed by Mood Ring made famous by Topmodelz & Chris Deelay
    Moves: Arm Reach, Squat, Step Touch, Backward-Stepping Lunge, March

    2. CARDIO 1
    No Go Go Go! performed by Glass Vessels ...

  • Low Impact - Cardio #07

    Episode 7

    Duration: 20 minutes
    Equipment: None required
    Presenters: Des Helu, Kylie Gates

    1. WARM-UP
    Get Out My Head performed by Phillippe made famous by Shane Codd, Swarmz & S1mba
    Moves: Side Bend, Double Pulse Side Lunge, Squat, Side Step, March

    2. CARDIO 1
    Ice Ice Baby performed by Fire Song made fa...