LOW IMPACT
5 Seasons
Ease into exercise with simple low-impact workouts. Explore different ways to move your body and enjoy a taste of a variety of training styles.
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24:03Episode 1
Low Impact - Cardio #01
Episode 1
Enjoy short intervals of exercise followed by short periods of rest during this low-impact interval training session. The moves are easy-to-follow and there’s plenty of opportunity to go at your own pace.
Duration: 24 minutes
Equipment: None required
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, M... -
20:39Episode 2
Low Impact - Cardio #02
Episode 2
Experience a range of common cardio exercises designed to improve athleticism and fitness. Mark and Kaylah-Blayr will guide you through simple movements you can take at your own pace.
Duration: 20 minutes
Equipment: None required
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele1. WA...
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21:44Episode 3
Low Impact - Cardio #03
Episode 3
Duration: 21 minutes
Equipment: None required
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele1. WARM-UP
I Am The Hype performed by St. Urbain feat. INF made famous by St. Urbain feat. INF
Moves: Squat, Lunge, Skater, Pushup2. CARDIO KICKERS
All Di Dancer Dem performed by OOJ feat.... -
22:12Episode 4
Low Impact - Cardio #04
Episode 4
Duration: 22 minutes
Equipment: None required
Presenters: Rachael Newsham, Khiran Huston1. WARM-UP
Warren performed by Netzy
Moves: Ladder Run, Walk Forward, Walking Burpee, Pushup2. GIANT SETS - 4's
Always Bring The Fire performed by Noam Dee
Outbreak performed by Fasion
Ring The Alarm pe... -
21:19Episode 5
Low Impact - Cardio #05
Episode 5
Duration: 21 minutes
Equipment: None required
Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u1. WARM-UP
Like A Prayer performed by Tone It Down made famous by Galwaro, LIZOT & Gabry Ponte
Moves: Step Touch, Squat, Bounce, Walk Forward & Back2. CARDIO 1
Take You Dancing performed b... -
20:49Episode 6
Low Impact - Cardio #06
Episode 6
Duration: 20 minutes
Equipment: None required
Presenters: Vili Fifita, Khiran Huston1. WARM-UP
Keep On Movin' performed by Mood Ring made famous by Topmodelz & Chris Deelay
Moves: Arm Reach, Squat, Step Touch, Backward-Stepping Lunge, March2. CARDIO 1
No Go Go Go! performed by Glass Vessels ... -
20:46Episode 7
Low Impact - Cardio #07
Episode 7
Duration: 20 minutes
Equipment: None required
Presenters: Des Helu, Kylie Gates1. WARM-UP
Get Out My Head performed by Phillippe made famous by Shane Codd, Swarmz & S1mba
Moves: Side Bend, Double Pulse Side Lunge, Squat, Side Step, March2. CARDIO 1
Ice Ice Baby performed by Fire Song made fa...