Get a taste of fun and effective dance in just 20 minutes. Mark and Kaylah-Blayr are joined by dance guru Gandalf Archer Mills. Together they will guide you through the simplest dance moves out.

Duration: 18 minutes
Equipment: None required
Presenters: Gandalf Archer Mills, Kaylah-Blayr Fitzsim...

Duration: 19 minutes
Equipment: None required
Presenters: Rachael Newsham, Des Helu

1. OLD-SCHOOL
Boom! Shake the Room performed by The Pale Blue Dots made famous by DJ Jazzy Jeff & The Fresh Prince
Moves: March, Shuffle Step, Boom Shake, Squat

2. KICKS & HAIR FLICKS
good 4 u performed by Shot...

Duration: 20 minutes
Equipment: None required
Presenters: Meno Thomas, Dannielle Lally

1. OLD-SCHOOL
U Can't Touch This performed by Among Indies made famous by MC Hammer
Moves: Step Knee, Side Step Chest Roll

2. CLUB VIBES
Back to Your Roots 2021 performed by Green Tree Tea Time made famous b...

Duration: 19 minutes
Equipment: None required
Presenters: Rachael Newsham, Kaylah-Blayr Fitzsimons-Nu'u

1. WARM-UP
Nice For What performed by Invocation Interlude made famous by Drake
Moves: Wide March, Swaft Arms, Drop Squat, Hip Pop

2. CONTEMPORARY
Hope performed by Snucci made famous by Sig...