Discover different ways to build strength with this short introduction to resistance training. You can go at your own pace as Mark and Kaylah-Blayr guide you through simple movements and show you options with and without equipment.

Duration: 23 minutes
Equipment: Barbell, Weights
Presenters: K...

Duration: 24 minutes
Equipment: Barbell, Weights, Step/Bench
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele

1. WARM-UP
Hold Me Close performed by Wild Style made famous by Sam Feldt feat. Ella Henderson
Moves: Deadlift, Deadrow, Upright Row, Clean & Press, Squat

2. SQUATS / LUNGES
...

Duration: 25 minutes
Equipment: Barbell, Weights, Step/Bench
Presenters: Khiran Huston, Vili Fifita

1. WARM-UP
Bad At Being Alone performed by Imagine Wagons made famous by Codeko
Moves: Deadlift, Deadrow, Upright Row, Clean & Press, Squat

2. SQUATS / LUNGES
Tell Me You Love Me performed by Br...

Duration: 24 minutes
Equipment: Barbell, Weights, Step/Bench
Presenters: Kylie Gates, Des Helu

1. WARM-UP
Imagine performed by Dynamite Dealers made famous by Punctual
Moves: Deadlift, Deadrow, Upright Row, Clean & Press, Squat, Backward-Stepping Lunge

2. SQUATS / LUNGES
All You Ever Wanted pe...