Duration: 21 minutes
Equipment: None required
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele
1. WARM-UP
I Am The Hype performed by St. Urbain feat. INF made famous by St. Urbain feat. INF
Moves: Squat, Lunge, Skater, Pushup
2. CARDIO KICKERS
All Di Dancer Dem performed by OOJ feat. Dimention made famous by OOJ feat. Dimention
Moves: Side Step, Knee Lift
3. SUPER SETS - 5's
HIT IT performed by AKIRA made famous by AKIRA
Reload performed by Killrude made famous by Killrude
Moves: Wide Pushup, Broad Jump, Slow Burpee, Squat
4. TABATA - 6's
HIT IT performed by AKIRA made famous by AKIRA
Howlin' @ Wolves performed by Larry Poppinz made famous by Larry Poppinz
Moves: Lunge, March, Lateral Side Step, Firefly Tap
5. COOLDOWN
You Are Alive performed by Borrowed CS made famous by Borrowed CS
Moves: Calf Stretch, Shoulder Stretch, Hamstring Stretch, Quad Stretch
Up Next in LOW IMPACT WORKOUTS
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Low Impact - Cardio #04
Duration: 22 minutes
Equipment: None required
Presenters: Rachael Newsham, Khiran Huston1. WARM-UP
Warren performed by Netzy
Moves: Ladder Run, Walk Forward, Walking Burpee, Pushup2. GIANT SETS - 4's
Always Bring The Fire performed by Noam Dee
Outbreak performed by Fasion
Ring The Alarm pe... -
Low Impact - Cardio Kickboxing #01
Get a taste of kickboxing training as you’re guided through simple patterns of punching and kicking. It’s fun, energizing and you can take it at your own pace.
Duration: 22 mins
Equipment: None required
Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u -
Low Impact - Cardio Kickboxing #02
Duration: 21 minutes
Equipment: None required
Presenters: Rachael Newsham, Kaylah-Blayr Fitzsimons-Nu'u1. UPPER BODY WARM-UP
Like Ah Boss performed by Ice Blue Holiday made famous by Machel Montano
Moves: Jab, Upper Cut, Pulse, Walking Jab2. LOWER BODY WARM-UP
Green Light performed by Conema...
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