Explore a fun mix of four different training styles in just 20 minutes. Mark and Kaylah-Blayr will guide you through simple movements you can take at your own pace.
Duration: 23 minutes
Equipment: Barbell
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele
1. WARM-UP
Savage Love performed by Final Boss made famous by Jawsh 685, Jason Derulo
2. HYPE
Move With The Bounce performed by Fas Fash made famous by Fas Fash
3. POWER TRAINING
Ripped To Pieces performed by Happy Music People made famous by Stonebank feat. EMEL
4. SQUATS
The Squat Song performed by Jumpin' Up made famous by MOTi & BODYWORX
5. COOLDOWN
Slow Hands performed by Mother Of Dragons made famous by Niall Horan
Up Next in LOW IMPACT WORKOUTS
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Low Impact - Strength #01
Discover different ways to build strength with this short introduction to resistance training. You can go at your own pace as Mark and Kaylah-Blayr guide you through simple movements and show you options with and without equipment.
Duration: 23 minutes
Equipment: Barbell, Weights
Presenters: K... -
Low Impact - Strength #02
Duration: 24 minutes
Equipment: Barbell, Weights, Step/Bench
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele1. WARM-UP
Hold Me Close performed by Wild Style made famous by Sam Feldt feat. Ella Henderson
Moves: Deadlift, Deadrow, Upright Row, Clean & Press, Squat2. SQUATS / LUNGES
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Low Impact - Cardio #05
Duration: 21 minutes
Equipment: None required
Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u1. WARM-UP
Like A Prayer performed by Tone It Down made famous by Galwaro, LIZOT & Gabry Ponte
Moves: Step Touch, Squat, Bounce, Walk Forward & Back2. CARDIO 1
Take You Dancing performed b...
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