Duration: 40 minutes
Equipment: Weights, Weight Plates
Presenters: Kylie Gates, Natasha Vincent, Mark Nu'u-Steele, Erin Maw, Bas Hollander, Dan Cohen, Vili Fifita, Mandi Hirini, Khiran Huston

1. INTRO

2. WARM-UP
Play Harder performed by JoKarlo made famous by Lucky Dropout feat. Way Way Okay!
...

Duration: 43 minutes
Equipment: Yoga Mat, Weights, Resistance Band
Presenters: Kylie Gates, Joash Fahitua, Des Helu, Yayoi Matches, Glen Ostergaard, Martine Matapo-Kolisko, Kaylah-Blayr Fitzsimons-Nu'u, Fraser Beck, Khiran Huston

1. INTRO

2. TAI CHI WARM-UP
Wanderer performed by No More Nomads...

Duration: 47 minutes
Equipment: Yoga Mat
Presenters: Kylie Gates, Dr Jackie Mills, Diana Archer Mills, Joash Fahitua, Milly Taylor, Fraser Beck

1. INTRO

2. YOGA WARM-UP
GOODMORNING, Goodbye performed by The Neighbours made famous by FRENSHIP
Moves: Extended Mountain Pose, Forward Fold, Flat Ba...

Duration: 60 minutes
Equipment: Barbell, Weights, Weight Plates, Mat, Yoga Mat
Presenters: Kylie Gates, Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Des Helu, Khiran Huston, Summer Bradley, Yayoi Matches, Ra Hirini, Dan Cohen, Natasha Vincent, Erin Maw, Vili Fifita, Joash Fahitua, Diana Archer...