LES MILLS MINDFULNESS
Body Scans: Body Scan 2
15 mins
Written and spoken by Adam Lazarus
This practice provides another opportunity to explore the different regions of the body with our attention. Noticing when the mind has wandered, and gently guiding it back to the region we are exploring. This will help us develop both our capacity to pay attention and our relationship to the physical body.
YOGA VINYASA 02
1. “Cigarettes And Chocolate” Les Mills cover recording of the track originally recorded by Chet Faker
2. “Hey Ya” Les Mills cover recording of the track originally recorded by Sweater Beats & KAMAU
3. “Feel Like I Do” Les Mills cover recording of the track originally recorded ...
YOGA VINYASA 01
1. “Church” Les Mills cover recording of the track originally recorded by Gary Clark Jr.
2. “Nobody” Les Mills cover recording of the track originally recorded by LEISURE feat. Goldlink
3. “Halcyon Birds” Les Mills cover recording of the track originally recorded by Broken Back...
Simple guided meditation to improve your concentration and productivity or bring you a greater sense of equanimity in your life. You’ll be led through simple guided meditations, learning to pause and observe the highly active nature of the mind. Begin to slow the steady stream of thoughts that ca...
