Next video will start in 30 seconds

LES MILLS MINDFULNESS Body Scan 1

Close Open

LES MILLS MINDFULNESS Weight Of Limbs

MIND BODY SERIES, Season 1, Episode 9 – 15m

Up Next in All

  • LES MILLS MINDFULNESS Body Scan 1

    LES MILLS MINDFULNESS
    Body Scans: Body Scan 1
    17 mins
    Written and spoken by Adam Lazarus

    In this practice we explore the different regions of the body with our attention. Noticing when the mind has wandered, and gently guiding it back to the region we are exploring. This will help us develo...

  • LES MILLS MINDFULNESS Body Scan 2

    LES MILLS MINDFULNESS
    Body Scans: Body Scan 2
    15 mins
    Written and spoken by Adam Lazarus

    This practice provides another opportunity to explore the different regions of the body with our attention. Noticing when the mind has wandered, and gently guiding it back to the region we are exploring...

  • YOGA #02 Vinyasa

    YOGA VINYASA 02
    1. “Cigarettes And Chocolate” Les Mills cover recording of the track originally recorded by Chet Faker
    2. “Hey Ya” Les Mills cover recording of the track originally recorded by Sweater Beats & KAMAU
    3. “Feel Like I Do” Les Mills cover recording of the track originally recorded ...