Next video will start in 30 seconds

LES MILLS MINDFULNESS Concentration: Ten Counts

Close Open

LES MILLS MINDFULNESS Boxing Thoughts

14m

Up Next in LES MILLS MINDFULNESS

  • LES MILLS MINDFULNESS Concentration: ...

    LES MILLS MINDFULNESS
    Concentration: Ten Counts
    14 mins
    Written and spoken by Adam Lazarus

    In this practice we focus on developing our concentration. By allowing our mind to focus on counting our breaths, we can reduce the natural busyness of the mind, and give it a chance to still and fin...

  • LES MILLS MINDFULNESS Breath In The Body

    LES MILLS MINDFULNESS
    Mindfulness of Breath: Breath in the Body
    16 mins
    Written and spoken by Adam Lazarus

    In this practice we observe the different areas where we can feel our breath moving in our body. By gently resting our attention in each area we can experience the breath as if we are ...

  • LES MILLS MINDFULNESS Four In Four Out

    LES MILLS MINDFULNESS
    Mindfulness of Breath: Four In Four Out
    16 mins
    Written and spoken by Adam Lazarus

    In this practice we create a pattern with our breaths and follow it with our attention. This enables us to move from the natural situation of chaotic and competing thoughts to a single p...

5 Comments