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LES MILLS MINDFULNESS Noting Thoughts

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LES MILLS MINDFULNESS Mindfulness of Breathing

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  • LES MILLS MINDFULNESS Noting Thoughts

    LES MILLS MINDFULNESS
    Working with Thoughts: Noting Thoughts
    14 mins
    Written and spoken by Adam Lazarus

    This ‘noting’ practice can help us learn to recognise thoughts, notice that they are just puffs of information arising in the mind, and create some space for choice in how we relate to them.

  • LES MILLS MINDFULNESS Boxing Thoughts

    LES MILLS MINDFULNESS
    Working with Thoughts: Boxing Thoughts
    14 mins
    Written and spoken by Adam Lazarus

    In this practice we use our anchors to help us recognise the difference between thoughts and the present moment, and how we can bring more awareness and choice to how we use our attention.

  • LES MILLS MINDFULNESS Concentration: ...

    LES MILLS MINDFULNESS
    Concentration: Ten Counts
    14 mins
    Written and spoken by Adam Lazarus

    In this practice we focus on developing our concentration. By allowing our mind to focus on counting our breaths, we can reduce the natural busyness of the mind, and give it a chance to still and fin...

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