MIND BODY SERIES

MIND BODY SERIES

4 Seasons

LES MILLS On Demand exclusive mini series showcasing vinyasa inspired yoga and mindfulness will have you floating in bliss.

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MIND BODY SERIES
  • BODYFLOW #81 Meditation

    Episode 1

    BODYFLOW #81 Meditation
    Duration: 10 minutes
    Equipment: Yoga Mat (optional)
    Presenter: Kylie Gates

    1. RELAXATION / MEDITATION
    Nocturne; La Journée performed by Gabrielle Peake
    MOVES: Relaxation, meditation

  • BODYFLOW #79 Meditation

    Episode 2

    BODYFLOW #79 Meditation
    Duration: 9 minutes
    Equipment: Yoga Mat (optional)
    Presenter: Corey Baird

    1. RELAXATION/MEDITATION
    Relaxing Nature Sounds (Birds Chirping); Spirit Of Grace performed by The Nest; Wish To Repeat made famous by Meditation Music; Stanton Lanier
    Moves: Meditation, Relaxation

  • BODYFLOW #77 Meditation

    Episode 3

    BODYFLOW 77 Relaxation / Meditation
    Duration: 10 mins
    Presenter: Dr Jackie Mills

    1. COOLDOWN
    And She Translated Into The Sky performed by Shann Off made famous by Levi Patel
    Empty Calls Quiet performed by The Peasant Brigade made famous by Levi Patel
    MOVES: Relaxation, Meditation

  • BODYFLOW #71 Meditation

    Episode 4

    BODYFLOW 71 Relaxation / Meditation
    Duration: 7 mins
    Presenter: Diana Archer Mills