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  • BODYSTEP #109 30 min

    BODYSTEP 109
    Duration: 29 minutes
    Equipment: exercise step, weight plate.
    Presenter team: Lisa Osborne, Mark Nu’u-Steele, Ziya Burke, Charlotte Fleetwood-Smith, Giles Bryant

    1. WARMUP
    I Don’t Wanna Live Forever performed by Two Crane Shadow made famous by Zayn & Taylor Swift
    MOVES: Squat ...

  • BODYATTACK #90 30 min

    Duration: 36 minutes
    Equipment: none required.
    Presenter team: Lisa Osborne, Amy Styles, Kate Slee.

    1. WARMUP
    Blank Space performed by Girls Only
    MOVES: Stretch Sequence, Bounce Ots, Run Ots, Step Touch, Squat, Slow Burpee Sequence, Run Front & Back Combo, Step Curl, Mountai...

  • RPM #72 30 min

    RPM 72
    Duration: 30 minutes
    Equipment: stationary bike.
    Presenter team: Glen Ostergaard, Sarah Ostergaard, Lee Smith

    1. PACK RIDE
    A Head Full Of Dreams performed by The Last Tsar made famous by Coldplay
    MOVES: Seated Recovery, Ride Easy, Racing
    2. PACE
    Place On Earth performed by Inconv...

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