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Up Next in OPTIMAL MIX AMPLIFY

  • LES MILLS GRIT #26 Strength

    LES MILLS GRIT 26 Strength
    Duration: 29 mins
    Equipment: barbell, weight plates
    Presenters: Bas Hollander, Reagan Kang, Caley Jäck

    1. WARMUP
    Cut A Path performed by D-Con
    MOVES: Squat, Squat Pulse, Heel Raise, Backward-Stepping Lunge with Rotation, Pushup, Squat Pulse with Plate Press O/H...

  • LES MILLS GRIT #26 Cardio

    LES MILLS GRIT 26 Cardio
    Duration: 30 mins
    Equipment: none required
    Presenters: Romain Prévédello, Andy Parrish, Erin Maw

    1. WARMUP
    Eternal Bliss performed by TAG
    MOVES: Jog OTS, Double Hop, High Knee Run, Jump Jack, Squat Burpee, Pushup, Mountain Climber, Jumping Lunge
    2A. TRI SETS
    Wh...

  • LES MILLS MINDFULNESS Body Scan 1

    LES MILLS MINDFULNESS
    Body Scans: Body Scan 1
    17 mins
    Written and spoken by Adam Lazarus

    In this practice we explore the different regions of the body with our attention. Noticing when the mind has wandered, and gently guiding it back to the region we are exploring. This will help us develo...

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