Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

LES MILLS GRIT #20 Plyo

30m

Up Next in OPTIMAL MIX AMPLIFY

  • BODYPUMP #93 55 min

    BODYPUMP 93
    Duration: 60 minutes
    Equipment: barbell, weight plates, bench
    Presenter team: Glen Ostergaard, Reagan Kang, Rue She, Matt Thraxton, Karen Russell, Thomas Cerbonschi

    1. WARMUP
    Break Free performed by Dragon Formation made famous by Ariana Grande feat. Zedd
    MOVES: Shoulder Roll,...

  • CXWORX #22 30 min

    CXWORX 22
    Duration: 29 minutes
    Equipment: resistance band, weight plate.
    Presenter team: Corey Baird, Denice Burr, Elin Hellström, Huw Davis.

    1. WARMUP
    SummerThing! performed by The Under Log made famous by Afrojack feat. Mike Taylor
    MOVES: Crunch, Crunch Combo, Crunch & Oblique Twist Com...

  • THE TRIP #10

    THE TRIP 10
    Duration: 43 Mins
    Equipment required: Stationary Bike
    Presenter: Khiran Huston

    1. BRIDGE 1
    Bridging The Gap performed by Young Lime made famous by Nas
    2. RIVERSIDE
    Come Down performed by Show Sound made famous by Anderson Paak
    3. TUNNEL 1
    In Front Of Me performed by Tokyo H...