Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

Up Next in OPTIMAL MIX AMPLIFY

  • BODYPUMP #96 55 min

    BODYPUMP 96
    Duration: 59 minutes
    Equipment: barbell, weight plates, bench
    Presenter team: Glen Ostergaard, Diana Archer-Mills, Emma Vandenbergh, Alex Veret, Hiroshi Asakawa

    1. WARMUP
    Five More Hours performed by Rescue World made famous by Deorro x Chris Brown
    MOVES: Deadlift, Upright Row...

  • CXWORX #25 30 min

    CXWORX 25
    Duration: 30 minutes
    Equipment: resistance band, weight plate
    Presenter team: Dan Cohen, Corey Baird, Rachael Wilkins, Charlotte Fleetwood-Smith

    1. WARMUP
    Hey Hey Hallelujah performed by The Mountain Shadow made famous by Rachel Platten feat. Andy Grammer
    MOVES: Leg Lift Combo, ...

  • BODYFLOW #75 Flexibility

    BODYFLOW 75 Flexibility
    Duration: 37 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Corey Baird, Caley Greyling-Jäck

    1. SUN SALUTATIONS
    Free performed by Treasurehunter made famous by Broods
    MOVES: Intense Pose, Extended Mountain Pose, Forward Fold, Lunge, 3-Legge...

19 Comments