Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

Up Next in OPTIMAL MIX AMPLIFY

  • BODYPUMP #107 55 min

    BODYPUMP 107
    Duration: 55 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenting team: Glen Ostergaard, Kylie Gates, Marlon Woods, Ben Main, Reagan Kang, René Vogel, Diana Archer Mills

    1. WARMUP
    Lullaby performed by Vape Lords made famous by Sigala & Paloma Faith
    MOVES: Deadlift...

  • CXWORX #32 30 min

    CXWORX 32
    Duration: 29 mins
    Equipment: Resistance Band, Weight Plates
    Presenters: Dan Cohen, Corey Baird, René Vogel, Erin Maw

    1. WARMUP
    The Middle performed by Baked Newton made famous by Zedd, Maren Morris & Grey
    MOVES: Alternating Toe-Tap, C-Crunch & Cross Crawl Combo, Hip Bridge Pulse...

  • THE TRIP #15

    THE TRIP #15
    Duration: 42 minutes
    Equipment: stationary bike
    Presenter: Khiran Huston

    1. FLY IN
    Dissolve Me performed by Race Vibes made famous by alt-J
    2. TUNNEL 1
    Monster 2.0 performed by Last Lie made famous by Jacob Banks feat. Boogie
    3. NU SPACE
    Get Up performed by Trial Pod made...

107 Comments