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Up Next in OPTIMAL MIX AMPLIFY

  • LES MILLS GRIT #21 Plyo

    GRIT PLYO 21
    Duration: 30 min
    Equipment: exercise step, weight plate.

    1. WARMUP
    Recording of Action Groove (Instrumental) by BDM. Licensed courtesy of Black Lotus Records 2017
    .
    2A. GIANT SETS
    Recording of Crystaline Gaze by Sakurado. Licensed courtesy of Black Lotus Records 2017
    .
    2...

  • LES MILLS GRIT #21 Cardio

    LES MILLS GRIT 21 Cardio
    Duration: 30 min
    Equipment: none required
    Presenter team: Caley Jäck, Erin Maw

    1. WARMUP
    Recording of Sand June by Saskia Öjvind. Licensed courtesy of Black Lotus Records 2017
    MOVES: jog OTS, heels up, high knee run, squat burpee jump, pushup, frog jump, shuffle ...

  • BODYSTEP #113 55 min

    BODYSTEP 113
    Duration: 57 minutes
    Equipment: Step/Bench, Weight Plates
    Presenting Team: Mark Nu'u-Steele, Lisa Osborne, Charlotte Fleetwood-Smith, Dee Tjoeng, Romain Prévédello

    1. WARMUP
    Work From Home performed by Collide made famous by Fifth Harmony feat. Ty Dolla $ign
    MOVES: Hamstring ...

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