Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

Up Next in OPTIMAL MIX AMPLIFY

  • BODYATTACK #101 45 min

    BODYATTACK 101
    Duration: 45 minutes
    Equipment: none required
    Presenters: Lisa Osborne, Amy Styles, Romain Provedello, Maxime Vigeant, Xavier Gallais, Ben Main

    1. WARMUP
    Unite (Radio Edit) performed by Woodman Prophecy made famous by Thesuspect
    MOVES: Bounce, Step Touch, Side-Step Lunge, T...

  • BODYPUMP #108 55 min

    BODYPUMP 108
    Duration: 57 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Glen Ostergaard, Ben Main, Jacki Kellog, Marlon Woods, Kayla Atkins-Gordine

    1. WARMUP
    Panic Room performed by Forward Outhouse made famous by Au/Ra & CamelPhat
    MOVES: Deadlift, Deadrow, Triple Dead...

  • BODYFLOW #83 Strength

    BODYFLOW #83 Strength
    Duration: 39 minutes
    Equipment: Yoga Mat (optional)
    Presenting Team: Dr Jackie Mills, Corey Baird, René Vogel

    1. SUN SALUTATIONS
    Lost In My Boots performed by Wand Display made famous by KWAYE
    History performed by Out Loud made famous by Cosmo's Midnight
    MOVES: Su...

16 Comments