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BODYPUMP #99 30 min

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  • BODYPUMP #99 30 min

    BODYPUMP 99
    Duration: 28 minutes
    Equipment: barbell, weight plates, bench
    Presenter team: Glen Ostergaard, Ben Main, Reagan Kang, Jeremiah Evans, Lunar Lu

    1. WARMUP
    Mad World performed by Morning Sweaters made famous by Hardwell feat. Jake Reese
    MOVES: Deadlift, Upright Row, Clean & Press...

  • CXWORX #26 30 min

    CXWORX 26
    Duration: 30 minutes
    Equipment: resistance band, weight plate
    Presenter team: Corey Baird, Rachael Wilkins, Charlotte Fleetwood-Smith, Romain Prevedello

    1. WARMUP
    Final Song performed by Ten Scissors made famous by MØ
    MOVES: Double Knee Lift, Bridge, Oblique Twist Sequence, C-Cr...

  • THE TRIP #12

    THE TRIP 12
    Duration: 39 Mins
    Equipment required: Stationary Bike
    Presenter: Bas Hollander

    1. TUNNEL 1
    Make U Greedy performed by Pink Suits made famous by Pink Suits

    2. UTOPIA
    Push It Up performed by Echo Ground made famous by Cookin' On 3 Burners feat. Kylie Auldist

    3. ICE BLOCK
    ...

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