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LES MILLS GRIT #27 Cardio

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LES MILLS MINDFULNESS Boxing Thoughts

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    LES MILLS GRIT 27 Cardio
    Duration: 29 minutes
    Equipment: none required
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    1. WARMUP
    How Can U performed by laChapelle
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    LES MILLS GRIT 27 Strength
    Duration: 29 minutes
    Equipment: Barbell, Weight Plates
    Presenting Team: Ben Main, Kayla Atkins-Gordine, Vili Fifita

    1. WARMUP
    Ace Is In performed by PN2
    MOVES: Squat, Lunge with Rotation, Lunge with Single Arm Snatch, Squat Burpee, Inchworm to Pushup, Row, High ...

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    RPM 80
    Duration: 47 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Brent Findlay, Anna Lowery

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