The Optimal Mix Prime Workout Plan is designed to give you the ideal mix of cardio, strength and mind-body workouts to improve your heart health, enhance lean muscle development, and maintain functional wellness.
Each week you will complete 3-5 hours of exercise. If you don’t have equipment, choose the alternative non-equipment workout. This Workout Plan includes 3-months of workouts – you can choose to complete the full plan, or complete one month at a time.
Workouts a week: 6
You’ll need: Barbell, weights plate, stationary bike, resistance band, step, mat (non-equipment alternatives are noted).
THE TRIP 13
Duration: 40 mins
Equipment: Stationary Bike
Presenter: Khiran Huston
1. ISLAND ARRIVAL
We Got U performed by West Last made famous by Lemaître, The Knocks
2. JUNGLE JUMPS
Show Pony performed by Dawn Risen made famous by Black Pistol Fire
Maima Koopi performe...