Up Next in Workouts

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  29:56

  BODYATTACK #126 30 min

  BODYATTACK #126 30 min

  Duration: 29 minutes
  Equipment: None required
  Presenters: Lisa Osborne, Ella Bryant, Hamza Benbkira, Suzie Szolosi

  1. WARM-UP
  Never Be Lonely performed by Season's Come made famous by Jax Jones & Cascada
  Moves: Step Touch, Bounce OTS, Single Squat, Plank, Mountain Climber, Run OTS, Side Step Ru...

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  43:30

  BODYBALANCE #108 45 min

  BODYBALANCE #108 45 min

  Duration: 43 minutes
  Equipment: Yoga mat (optional)
  Presenters: Khiran Huston, Kylie Gates, Dannielle Lally

  1. YOGA WARM-UP
  Wildflowers performed by The Moment We Knew made famous by Zimmer & Panama
  Moves: Extended Mountain Pose, Side Bend, Intense Pose Twist, Forward Fold, Kneeling Lunge Twist...

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  34:24

  BODYCOMBAT #101 30 min

  BODYCOMBAT #101 30 min

  Duration: 34 minutes
  Equipment: None required
  Presenters: Rachael Newsham, Vili Fifita, Marlon Woods, Meno Thomas, Natasha Vincent, House Chaalane, Rico Zhang, Ben Dai

  1A. UPPER BODY WARM-UP
  Everybody Work performed by Sportnose made famous by John W
  Moves: Front Stance, Uppercut, Combat Stance...