Duration: 37 minutes
Equipment: Resistance band, Hand weight(s)
Presenters: Reagan Kang, Summer Bradley, Kylie Gates

1. WARM-UP
Unconditional performed by Earth Obscure made famous by Sinead Harnett
Moves: Alt Toe Tap, Cross Crawl, C-Crunch, Shootout, Rolling Side Hover, Side Hover, Hover, Double Pulse Squat, Squat Hop, Squat, Hop Across

2. CORE STRENGTH 1
Another World performed by Nash Blackhorse made famous by MEDUZA & HAYLA
Moves: Hover, Toe Taps, Rolling Side Hover, Arm Circle, Plank Pose, Plank Combo, Rolling Side Plank

3. STANDING STRENGTH 1
i like the way you kiss me performed by coryes made famous by Artemas
Moves: Side Lunge Combo, Side Lunge, Diagonal Arm Press, Trunk Twist, Single-Leg Squat, Alternate Row Combo, Row

4. STANDING STRENGTH 2
World Gone Wild performed by Etil Arma made famous by Robin Schulz x CYRIL feat. Sam Martin
Moves: Side Step, Lunge Combo, Lunge, Squat, Pulse, Deadlift Combo, Deadlift

5. STANDING STRENGTH 3
The Sacrifice (Instrumental) performed by NOAM DEE
Moves: Side Step, Standing Cross Crawl, Pivot Lunge, Pivot Lunge Combo

6. GLUTE ISOLATION
CAVE performed by Like A Swarm made famous by Dom Dolla & Tove Lo
Moves: Fire Hydrant, Pulse Fire Hydrant, Pulses, Plank Pose, Alt Leg Lift, Transition, Hip Bridge

7. CORE STRENGTH 2
By Your Side performed by Crocodile Island
Moves: Parallel Woodchop, Woodchop, Combo, Jack Knife, Mermaid Combo, Oblique Knee Crunch

8. CORE STRENGTH 3
Stargazing performed by Waldon K made famous by Myles Smith
Moves: Cobra, Arm Circle, Wide Row, Back Extensions, Childs Pose

9. STRETCH
Dancing in the Flames performed by Sean Woods made famous by The Weeknd
Moves: Childs Pose, Lunge, 90/90 Stretch, Down Dog, Side Stretch