Duration: 41 minutes
Equipment: Hand weight(s), Resistance band
Presenters: Hamza Benbkira, Vili Fifita, Corey Baird, Kylie Gates, Sebastian Jaramillo, Ben Main

1. WARM-UP
Houdini performed by Tomb Raiser made famous by Dua Lipa
Moves: C-Crunch, Triple-Pulse Crunch, Oblique Knee Drop, Triple Kick, Bridge, Reverse Bicycle, Triple-Pulse Bridge

2. CORE STRENGTH 1
Breakaway performed by Honey Dob made famous by Martin Garrix & Mesto feat. WILHELM
Moves: Hover, Arm Circle, Toe Taps, Double Leg Circle, Pike Crunch & Shootout Combo, Pike

3. STANDING STRENGTH 1
Coffee (Give Me Something) performed by Well, Maybe made famous by Tiësto & Vintage Culture
Moves: Around The World, Zigzag Woodchop, Lunge Plate Arc Combo, Lateral Lunge

4. STANDING STRENGTH 2
Jamming performed by Ranshaw made famous by Bob Marley & The Wailers
Moves: Side Step, Kickback, Combo

5. STANDING STRENGTH 3
Faith performed by The Thermals made famous by AVALAN ROKSTON
Moves: Lunge, Trunk Twist, Plate Press, Combo, Knee Lift, Split Stance Front Raise, Squat

6. GLUTE ISOLATION / CORE STRENGTH
Sexy Back performed by James Gyllan made famous by Don Diablo
Moves: Single-Leg Squat, Triple Pulse, Wide Squat Pulse, Bridge, Clam, Single-Leg Bridge Pulse

7. CORE STRENGTH 2
Anything For You performed by Vans Wild made famous by Nyday
Moves: Kneeling Halo, Woodchop Combo, Side Hover Crunch

8. CORE STRENGTH 3
Won't You Come My Way performed by Kenny Sterling & Romi Wrights
Moves: Back Extension, Flutter Kick, Arm Circle, Skydiver, Horse Stance, Scorpion Leg Lift, Childs Pose

9. STRETCH
Intentions performed by Abelão & Luminah
Moves: Childs Pose, 90/90 Stretch, Psoas Stretch, Quad Stretch, Chest Stretch, Shoulder Stretch